The IM=X® Pilates & Fitness private training program provides you with the attention you need to meet your fitness goals. Your certified personal trainer will create a program tailored to your fitness level -- one which combines toning, cardiovascular and strength conditioning. We are here to help you achieve the results you want!

If you have not been involved in regular exercise for a while OR if you have never been an exerciser, The IM=X Starter Program is probably right for you! Our trainers will welcome you and take sincere interest in your objectives. The Starter Program is designed to lead you on the path towards fitness in a manner that fits your lifestyle. Programs and specific classes are recommended after some simple baseline tests (i.e. Body Composition, Strength, Flexibility). Our trainers will develop a well rounded routine for you which includes muscle toning, stretching and mild cardiovascular exercise.

After you feel comfortable with the basics, you will progress to a program that is more challenging. For example, your sessions may include routines that repeatedly target an area for endurance (i.e. lower body and abs). Or, you may take classes that focus on achieving more flexibility in the spine and hips which is effective for golfers and tennis players. Your trainers may recommend additional cardiovascular training to improve the health of your heart. Review your goals and we will help you achieve them.

Raise your fitness level with more advanced exercise formats that build on the basic routines. The IM=X Super Strong sessions are more intense and demanding -- thus optimizing your time and results. You and your trainer(s) will know when the time is right for you to take the challenge.


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