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Proven Success

Enjoy solid results from regular sessions. The resistance of the IM=X Pilates reformer (Xercizer) equipment tones muscles quickly and helps to change body composition (muscle to fat ratio). Sequences systematically target your hips, legs, abs, spine, upper back, arms, posture, range of motion and cardiovascular system. 

The combination of strengthening and lengthening exercises develops long, lean muscles, improves posture, and adds flexibility to the spine. IM=X pilates reformer (Xercizer) attacks excess bulk in the hips and thighs and tightens the body's core muscles for rock-hard abs.  No matter what your fitness level or objectives, we will help you reach your goals quickly. 
 

Total Fitness. IM=X Pilates is an intelligent approach to fitness -- it addresses your muscle firing patterns, joint range of motion, core support and overall muscle strength. Many class formats are taught on our patented pilates reformer - the Xercizer -- which provides superior stability, glide, resistance and comfort. A variety of exercises including leg presses, calf raises, plyometrics, abs, back, arm, shoulder, flexibility and hip extensions are performed on this single piece of equipment. IM=X Pilates is differentiated from its competition with its branded programs and patented reformer equipment technology. The reason that our customers lose inches is due to the IM=X stabilization techniques which are taught in our IM=X Fundamentals sessions; and because of our spring resistance and tough routines.

Body Composition. Learn how to change your body composition with gentle yet powerful exercises. Convert fat to lean muscle mass on our patented pilates reformer and tower. Ask your studio owner about nutrition products that will assist in your goals.

Back Strength. Learn how to change the way your back responds to day-to-day activities. Educate your neuro-muscluar system to respond with the appropriate protective core muscle action. Our many clients tell us how their posture has changed and that they can "lift and move freely."

Pre-Postnatal Fitness. During pregnancy and post-partum you need to train the muscles of the pelvic floor and condition the deep layers of abdominal and back muscles to improve recovery and decrease lower back pain.

  • Strengthen the spine for support during pregnancy
  • Ease labor
  • Improve postpartum recovery
  • Speed postpartum weight loss

Athletic Performance. For the casual or professional athlete, IM=X Pilates will decrease injury and improve performance. Programs are tailored to the individual and their objectives. The results include:

  • increase in active range of motion strength
  • improvements in muscle symmetry (i.e. balancing dominant muscle patterns)
  • increased awareness of movement habits (proprioception) 
  • movement efficiency and power 
  • extreme core strength and overall muscle endurance

Senior Fitness. Feeling strong and healthy are key factors to aging. There are many fitness gimmicks and programs that do not address the issues of aging. IM=X Pilates can truly change your body in ways that other regimes probably do not. For example, we focus on off-setting issues like spine degeneration, pelvic floor thinning, pulmonary function (deep diaphragmatic breathing) and we also help you strengthen your day-to-day movements. You will feel a new freedom and strength with regular IM=X Pilates reformer sessions.



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